Amazing Tricks You Can Use To Improve Your Memory Right Now

Amazing Tricks You Can Use To Improve Your Memory Right Now Have you ever been stressed out because you knew the thing you were trying to remember was on the tip of your tongue? Memory loss is something we usually associate with the older generation, but in reality it affects us all every day. Sometimes forgetfulness can have a big impact on your life. You grow as a person when you learn new things, so in an ideal world youd be able to retain anything important to you. One way you can turn things upside down is by using a few tricks to improve your memory. Take a look at some of the better ones today and youll never misplace your car keys again. Get Plenty Of Beauty Sleep Go to bed late every night and youll end up feeling foggy in the morning. Not only will you forget your dreams when you wake up, but youll lose track of half the day. The reason why lots of sleep boosts your memory is actually pretty scientific. When youre in a deep sleep throughout the night your mind will carry out a special memory-enhancing activity, which has been proven in a study. Here are a few key points to remember: Sleep in a completely dark room Go to bed at the same time nightly Dont drink coffee in the evening Turn off your laptop an hour before bed Pair A Memory With Something This is how some unique people can memorise multiple decks of cards at the same time. Theyll look through each deck and pair a specific card with something else. It could be the name of a celebrity or a country. You actually do this too without realising it. If you hear a certain song playing it will take you back to a particular time in your life. If you want to remember things in the future try to associate them with something to help trigger the memory. Start Using Brain Training Apps Even though the brain isnt a muscle it can still be trained like one. When youre training your memory it will get stronger like a big set of biceps. In the past this would be done completing crossword puzzles and playing chess, but were not living in the olden days any more. Now youve got access to some fantastic brain training apps you can play on your smartphone when youre not working or sitting in class. Write Everything Down On Paper Weve just talked about throwing old school methods out the window thanks to new technology, but now were going to do the exact opposite. If you want to remember something so its ingrained inside your mind dont type it into your phone. You can repeat it to yourself dozens of times, but unless its to remember an important name youll get bored quickly. Start to write something down on paper if you want it to pop into your head at a later date. There is something very special about the act of putting pen to paper. Try To Reduce Your Stress Stress is one of those things you could write a book about when it comes to memory loss, but its easy to understand if you think about how its affected you. Think back to a time where someone asked you a tough question. Under normal circumstances you might have got it right, but during times where you were fighting against the clock I bet your brain froze. Learning how to breathe properly is the first thing you should look at before making big changes to your life. Focus On What Is Important They say we can only remember around 7 things in our short-term memory, and although different numbers are thrown around theyre relatively close. If you used common sense you would assume it was only possible to store a certain number of things in our long-term memory too. Why do people try to remember things they dont even care about? If something isnt important to you forget its ever crossed your mind. Youll then be able to focus all of your energy on everything you dont want to forget. Its Much Easier Than You Think The funny thing is youll likely forget most of the tricks weve talked about today, so now would be a good time to choose a few. Begin to practice them regularly and youll see success. It doesnt take too long to improve your memory if youre determined enough. Image credits. Main.  Sleep.  Notes.